Last Monday I began a health program to lose weight. It's not easy to put aside all the foods you love. But, for me it's necessary to become healthy and have a better future. I have the time and so I am working on it. This health program is helpful and I have a coach. This week I lost 5.8 pounds. I was surprised cause I haven't seen the scales move the right way in years. My hardest challenge is drinking water. I am doing better though. Another challenge this week were two pot lucks at church, that I didn't attend, Easter which my family helped with by cooking salmon, and lunch out on Monday with the girls. Kari chose Poke to eat at for the salad, veggies, and seafood... I had shrimp.
I've been trying to self improve. I started with my hair and low lights. I've been doing skin care and have been learning again how best to put on my make up now that I am more mature.
My self care and improvements are taking me a while. The domino effect takes place... one thing is leading to another.
Hopefully I am on my way to better health.
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