Self Care Plus


I am having a strong feeling that we all need to take care of ourselves for the coming month of November.  This is a bit more than the typical self care ideas.  This goes a little more deeper.  I guess due to all the crazy things going on in the world, we need to be on guard.  Not that we'll have the awful things coming to our neighborhood (yet), but that we have to know what's going on but not get submerged it the negative things.  This takes "following your heart".  Take it slower so you can hear your heart.  Follow your heart's advise.  If you feel like reading more, read.  If you feel like being creative then cook, decorate, whatever.  Sleep?  Then sleep more.  There's your homework.  I will be doing the same.

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